Grounding & Self-Care – Recommended by Shiatsu with Flow
At Shiatsu with Flow, I support clients not only through treatments but also by recommending carefully selected products that promote recovery, relaxation, and vitality.
On this page, you will find an overview of self-care items that I personally use or endorse as part of a holistic approach to health.
Aarding™
What is Grounding?
Grounding is the process of connecting your body directly to the earth’s natural electrical charge.
Research shows that grounding may help to:
-
Reduce stress and inflammation.
-
Improve sleep quality.
-
Support natural recovery processes.
I often recommend incorporating grounding into your daily life as a valuable complement to therapeutic treatments.
Important Notice:
This page contains affiliate links. When you make a purchase via these links, I receive a small commission. This does not affect the price you pay.
I only recommend products that align with my professional vision and that I believe can be a valuable addition to your well-being.
Use of any product is at your own discretion and responsibility. If you have questions or health concerns, please consult your physician.